My cravings turns your craving log into patterns you can plan around. It covers The last 30 days.
Open it
Tap My cravings under the craving button on the Quit tab, or in Your space.
What you'll see
- cravings overcome, out of how many cravings and how many relapses, with the average intensity, and whether they are lighter or stronger than a month ago;
- When they come back: hour bands, with the busiest one spelled out ("Mostly between 14:00 and 18:00");
- By day of the week;
- What helps you most, from your answers after each craving overcome;
- By habit: urges overcome and relapses for each habit to quit.
A reminder at the right time
Yolmira can suggest a gentle reminder just before your usual peak time, with Set it up.
Free / Pro. The overview, the hours and the weekdays are free. What helps you most and the suggested reminder are part of Yolmira Pro: they appear blurred with a Pro badge, never locked away. Nothing is reserved for Pro until you have logged 5 cravings.
Tip. If cravings cluster at 3 pm, plan the friction for 2:45. More in how to stop sugar cravings.
Common questions
Why is My cravings empty?
It fills in after a few cravings. Use the craving tool when an urge comes, and your moments will appear.
What is free and what is Pro?
The overview, hours and weekdays are free. What helps you most and the suggested reminder are Pro, once you have logged 5 cravings.
Is this data shared anywhere?
No. It is computed and stored on your phone only.
Still stuck? Write to us at yolmira-help@outlook.com — a person reads every message.