At the bottom of the craving screen you have two honest exits. Neither one is a failure: both tell you something useful.
It passed
Tap It passed. Yolmira shows Craving overcome and counts it as an urge resisted for that habit. Two optional questions follow:
- How strong was it? From Light to Intense.
- What helped? Breathing, Waiting, Drinking water, Walking, Talking to someone, Thinking of my reason.
Answer, or skip both, then tap Finish.
I gave in
Tap I gave in. Yolmira reminds you that a relapse today doesn't erase what you have built, then asks whether to note it. Choose Note the relapse, or No, it was just a craving if you didn't actually slip.
Why answer?
Your answers feed My cravings: when urges come back, how strong they are, and what works for you.
Tip. A slip is information, not a verdict. Note when and where it happened, and carry on tomorrow.
Common questions
Do I have to answer the questions?
No. Both questions are optional; tap Finish whenever you like.
Does I gave in automatically record a relapse?
No. Yolmira asks first, and you can answer No, it was just a craving.
Where do my answers go?
Into My cravings, on your phone only.
Still stuck? Write to us at yolmira-help@outlook.com — a person reads every message.