A craving rises, peaks and passes, often faster than it feels. Yolmira's craving tool keeps you company for ten minutes while it does. It is always free.
Open it
- On the Quit tab, tap I have a craving (10 minutes to let it pass).
- What do you crave? Pick one of your habits to quit, or Something else for a craving that isn't one of your habits.
On Android, you can also start it from a shortcut on the app icon or from the Craving widgets.
The calm screen
A dark screen opens: The urge passes. Wait it out with me. A ten-minute countdown sits inside a breathing circle that grows and shrinks with your breath. Below it, Your reason shows why you are quitting, in your own words.
Choose your breathing
Tap change under the circle. Four rhythms are available: Heart coherence (5 s in, 5 s out), 4-7-8, Belly and Alternate nostrils. Your choice is kept for next time.
Other ideas
Other ideas suggests a few simple things while the minutes pass: Drink a glass of water, Walk for 5 minutes, Call someone.
How it ends
Tap It passed or I gave in. Both are fine: see after a craving.
Tip. Why ten minutes works: ride out the craving instead of fighting it.
Common questions
Is the craving tool part of Pro?
No. The craving tool is always free.
Can I use it for a craving that isn't one of my habits?
Yes. Choose Something else on the What do you crave? screen.
Which breathing should I pick?
Heart coherence (5 s in, 5 s out) is a simple start. Try the others and keep the one that settles you; Yolmira remembers it.
Still stuck? Write to us at yolmira-help@outlook.com — a person reads every message.